The Posttraumatic Stress: How Are You?
Friday, February 26, 2010 6:19The stress may be affecting you more than you think. Post traumatic stress can be subtle. Take a minute and check how you are doing.
Stress has three stages: (1) the alarm or shock reaction, (2) the resistance or numbing reaction, and (3) the exhaustion state. These stages are not always in neat, organized form. Our reactions to stress can be strong or mild. The stages can take place in a few days or may take longer. Each of us will react differently, depending upon how our mind and body experiences and deals with information.
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