Improving Your Business. Part 4

Wednesday, October 31, 2012 15:56
Posted in category Business
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A health club must first define how it will improve its member service, and then develop a business strategy to provide added value to members, partners, vendors and employees. Some objectives of an e-commerce strategy include the following: Read the rest of this entry »

Improving Your Business. Part 3

Tuesday, October 30, 2012 15:53
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Impact for members. Members can pull up their personal training records, track their goals, change, track and chart their exercise routine and diet, read a newsletter, check their payments, review their use of the club, participate in an online lecture series, and take a class in nutrition or physiology. Read the rest of this entry »

Improving Your Business. Part 2

Monday, October 29, 2012 15:50
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5. Develop all aspects of the sell cycle. The opportunity to conduct commerce is a crucial aspect in your conversion to e-business. Some of the competitive advantages that the Internet offers include the ability to market directly to new members (retail and corporate), and determine quality leads in real-time for more efficient and precise selling. Read the rest of this entry »

Improving Your Business. Part 1

Sunday, October 28, 2012 15:46
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You’ll need to be there sooner or later.
Sooner is better if you know how to do it right.

Many facility owners and managers have begun to use the Internet for its effectiveness and ease of communication with members and potential members. Read the rest of this entry »

Melanoma

Wednesday, October 24, 2012 11:19
Posted in category Wellness
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The three types of skin cancer are basal cell, squamous cell, and melanoma. Basal cell and squamous cell carcinoma (cancer that starts in the skin or the tissue around an inner organ) occur on skin exposed to ultraviolet light and have a high cure rate. Read the rest of this entry »

Tips for Sleeping Soundly

Tuesday, October 16, 2012 10:12
Posted in category Health
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There are many practical things you can do to combat the dreaded insomnia. Here are some of the best tips.

Cut down on your caffeine intake (coffee, tea, cola, chocolate) in the late afternoon and evening. Do it gradually to avoid withdrawal symptoms. If you’re still having trouble sleeping, make your whole afternoon caffeine-free. Read the rest of this entry »

Be Your Own Personal Tae-Bo Trainer. Part 2

Tuesday, October 9, 2012 15:06
Posted in category Fitness
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Intensity and Form

You want to try when doing the cardio part of a workout to keep within your target heart rate zone. Without actually counting your heartbeats, you can check your breathing so it is a little tough to sing but you can still talk without much difficulty. Read the rest of this entry »

Be Your Own Personal Tae-Bo Trainer. Part 1

Monday, October 8, 2012 15:03
Posted in category Fitness
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The first time I tried the original Tae-Bo Instructional workout (also known as the “Studio” Instructional not to confuse it with the one from the new LIVE 4 pack), it was like playing a very bad game of “Twister.” You know that game where everyone puts a hand or foot on a chosen color spot and sees who is the fastest and most flexible or the most in need of a chiropractor? Read the rest of this entry »

Baby Makes Two Prenatal Exercise

Monday, October 8, 2012 13:02
Posted in category Wellness
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When I was pregnant with my second child, I belonged to a gym and I was actively using my membership at the time. I used the aerobic equipment, participated in aerobic and step classes, along with abdominal classes and a light weighted workout. I was exercising between three and five times a week. Read the rest of this entry »

Natural Treatment

Monday, October 1, 2012 10:25
Posted in category Women's Health
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Most gynecologists prescribe pharmaceutical synthetic estrogens to treat irregular or dysfunctional uterine bleeding. The body’s hormonal balance can also be achieved by natural treatment. Read the rest of this entry »