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The stress may be affecting you more than you think. Post traumatic stress can be subtle. Take a minute and check how you are doing.
Stress has three stages: (1) the alarm or shock reaction, (2) the resistance or numbing reaction, and (3) the exhaustion state. These stages are not always in neat, organized form. Our [...]

You probably take some sort of supplements. So do I. But do we really need them for our workouts to be successful?
If you read enough bodybuilding magazines, you may think that you don’t have a chance of building a good body without taking lots of expensive supplements. The truth is, you don’t need any—especially if [...]