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Bipolar people often have lots of anxiety. Here are some immediate ways to try to tame it.
What to Do When Anxiety Hits
1. Check Your Attitude
The Chinese word for crisis is “weiji” has two components.
These are danger and opportunity. If you focus on the
Opportunity aspect of your problem, you will definitely
Handle the stress much better.

The stress may be affecting you more than you think. Post traumatic stress can be subtle. Take a minute and check how you are doing.
Stress has three stages: (1) the alarm or shock reaction, (2) the resistance or numbing reaction, and (3) the exhaustion state. These stages are not always in neat, organized form. Our [...]