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Steve Duncan, Ph.D., a professor in the School of Family Life at Brigham Young University in Salt Lake City, Utah, developed suggestions for keeping adult holiday expectations realistic when he formerly worked for the Montana State University Extension Office. They’re worth considering for busy parents eyeing the approaching season with dread.

Start your day off with this tonic by diffusing it in your bathroom while you shower, or place a drop on a warm, wet facecloth, cover your face and inhale deeply. A good night’s sleep will help immeasurably, so take a Hops herbal bath before bedtime.

Essential oils can help you quit smoking. It can seem like an eternity between that last cigarette and … now. For many ex-smokers, the craving never goes completely away, but as time passes and you begin to feel phenomenally better, it becomes easier and easier to resist the pull. If you can make it through [...]

I had a very good chat last Saturday night with my friend Doctor. Jim is a psychologist and we were discussing our respective businesses and the growth possibilities within them. Jim helped remind me of something I’ve known for a long time, but perhaps it got lost in amongst the busyness of my workdays. He [...]