Essential oils can help you quit smoking.
It can seem like an eternity between that last cigarette and … now. For many ex-smokers, the craving never goes completely away, but as time passes and you begin to feel phenomenally better, it becomes easier and easier to resist the pull. If you can make it through that first month, you are well on your way to a healthier and, quite possibly, longer life. The first week is the toughest. If we could only take ourselves off to a peaceful, secluded retreat, away from the stress of our everyday lives, where we would be sympathetically nurtured and cared for as we progress through the stages of withdrawal. But if that’s not a possibility, essential oils can play a similar role, guiding you past the jonesin’, the nervous irritability, the urge to scream at your loved ones and random passersby. Read the rest of this entry »