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However, research findings are subject to many interpretations. As sources of nutrition information and sources of misinformation proliferate, public confusion increases over what dietary pattern one should follow — and the credibility of nutrition scientists diminishes.

Children are notorious picky eaters. Here are some ideas to get more soy into your diet. Soy Milk: Flavored soy milk is best with kids, especially kids who are used to cow’s milk. Plain soy milk mixed with regular cocoa powder tastes great, too. You can use soy milk instead of cow’s milk in recipes [...]

Ok, admit it. You splurge; you cheat. You grab a soda and chips. You go for that ice cream. A mysterious force draws you to the refrigerator door. You want comfort. You have a craving. It’s virtually inevitable to happen at least sometimes.