cwsmithsonian.org

Your group cycling class has the potential to bring new members into your club — especially those people who are already outdoor cyclists. * Demographic surveys of your club should indicate what the general interests of your community are. If you are introducing an indoor cycling program in a community already friendly to outdoor cycling, [...]

Q.I gained weight because of a severely broken leg over a year ago. Now I have sciatica that doesn’t want to go away. But I need to exercise while dieting to help me lose the weight I put on. What can I possibly do that won’t bother the sciatica? What do other people with back [...]