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Q: Physiologically, what is responsible for the phenomenon known as the “second wind”? Is it related to an individual’s fitness level? A: No matter how fit individuals are, the first few minutes into vigorous exercise may cause their muscles to ache and make them somewhat out of breath. The body isn’t able to transport oxygen [...]

Essential oils can help you quit smoking. It can seem like an eternity between that last cigarette and … now. For many ex-smokers, the craving never goes completely away, but as time passes and you begin to feel phenomenally better, it becomes easier and easier to resist the pull. If you can make it through [...]